{"id":328,"date":"2021-05-29T14:40:00","date_gmt":"2021-05-29T14:40:00","guid":{"rendered":"https:\/\/zimnolubni.com\/?p=328"},"modified":"2022-02-01T14:51:48","modified_gmt":"2022-02-01T14:51:48","slug":"zimnolubni-gonia-zajaca","status":"publish","type":"post","link":"https:\/\/zimnolubni.com\/en\/zimnolubni-gonia-zajaca\/","title":{"rendered":"Zimnolubni goni\u0105 zaj\u0105ca!"},"content":{"rendered":"\n<p>Formy nie robi si\u0119 na lato, ale na lata. <img decoding=\"async\" alt=\"\ud83d\ude09\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t57\/1\/16\/1f609.png\" width=\"16\" height=\"16\"> No, przynajmniej tak by\u0142oby najlepiej. <img decoding=\"async\" alt=\"\ud83d\ude42\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4c\/1\/16\/1f642.png\" width=\"16\" height=\"16\"> Od czego\u015b trzeba zacz\u0105\u0107, wi\u0119c wychodzimy Wam naprzeciw i pragniemy og\u0142osi\u0107, \u017ce stworzyli\u015bmy sekcj\u0119 biegow\u0105 Zimnolubni Islandia! Wszystko pod has\u0142em \u201eDogoni\u0107 zaj\u0105ca&#8221;. <img decoding=\"async\" alt=\"\ud83d\udc07\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td3\/1\/16\/1f407.png\" width=\"16\" height=\"16\"><img loading=\"lazy\" decoding=\"async\" alt=\"\ud83d\udc30\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t29\/1\/16\/1f430.png\" width=\"16\" height=\"16\"><img loading=\"lazy\" decoding=\"async\" alt=\"\ud83d\ude0a\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t7f\/1\/16\/1f60a.png\" width=\"16\" height=\"16\"> Treningi rozpoczn\u0105 si\u0119 ju\u017c 14 czerwca i b\u0119d\u0105 odbywa\u0142y si\u0119 w poniedzia\u0142ki i \u015brody o 19:00 przy pla\u017cy Nauth\u00f3lsv\u00edk oraz w soboty o 9:45 przy V\u00edfilssta\u00f0avatn.<\/p>\n\n\n\n<p>O Wasz\u0105 i nasz\u0105 sprawno\u015b\u0107 zadba Zimnolubny <a href=\"https:\/\/www.facebook.com\/marcin.podolski.75641?__cft__[0]=AZVHpqZCVSebrvM_zkTa-nKh6NCWEY_R40UOqWaxPtsBEweGVRWxaoBIyovbJtTcHGVjQB2RB6RbVjMJDF21HOrFZ3aXe9CqWzIUWl2jjoqs_TOA1IMMiXziVCjXeSNmrzLtKtOzyB8o9iZaE41Zjs_53b2nmczxl4-uIWIFuh81EzBNOEa0ACnpEKu-DICDNaM&amp;__tn__=-]K-R\">Mar Cin<\/a>: \u201eAktywno\u015b\u0107 fizyczna daje rado\u015b\u0107, gdy jest dostosowana do mo\u017cliwo\u015bci i potrzeb. Chc\u0119, aby moje treningi by\u0142y dostosowane do os\u00f3b, kt\u00f3re chc\u0105 zacz\u0105\u0107. Warto polubi\u0107 bieganie i nie trzeba by\u0107 zaawansowanym. Etapowo chc\u0119 zwi\u0119ksza\u0107 wymagania. Rozpoczniemy od marszobieg\u00f3w skupionych na wypracowaniu prawid\u0142owej techniki, by \u0142agodnie i stopniowo przechodzi\u0107 do d\u0142u\u017cszych dystans\u00f3w&#8221;. <\/p>\n\n\n\n<p>\u201ePrzewrotnie nazwali\u015bmy ten program \u00bbDogoni\u0107 zaj\u0105ca\u00ab. Ca\u0142a przyjemno\u015b\u0107 biegania to wyznaczenie sobie nowych wyzwa\u0144 i gonienie zaj\u0105czka. Wcale nie chodzi o to, by go z\u0142apa\u0107 <img loading=\"lazy\" decoding=\"async\" alt=\"\ud83d\ude0a\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t7f\/1\/16\/1f60a.png\" width=\"16\" height=\"16\">&#8221; \u2014 dodaje Marcin. Nic doda\u0107, nic uj\u0105\u0107! Zapraszamy wszystkich zainteresowanych. Przy okazji przypominamy troszk\u0119 bardziej zaawansowanym osobom o grupie <a href=\"https:\/\/www.facebook.com\/zabieganireykjavik\/?__cft__[0]=AZVHpqZCVSebrvM_zkTa-nKh6NCWEY_R40UOqWaxPtsBEweGVRWxaoBIyovbJtTcHGVjQB2RB6RbVjMJDF21HOrFZ3aXe9CqWzIUWl2jjoqs_TOA1IMMiXziVCjXeSNmrzLtKtOzyB8o9iZaE41Zjs_53b2nmczxl4-uIWIFuh81EzBNOEa0ACnpEKu-DICDNaM&amp;__tn__=kK-R\">Zabiegani Reykjav\u00edk<\/a>. Dla naszych biegaj\u0105cych przyjaci\u00f3\u0142 \u017caden dystans nie jest straszny, wi\u0119c koniecznie zajrzyjcie na ich stron\u0119 i do\u0142\u0105czajcie do organizowanych przez nich trening\u00f3w. <img loading=\"lazy\" decoding=\"async\" alt=\"\ud83d\ude0a\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t7f\/1\/16\/1f60a.png\" width=\"16\" height=\"16\"><\/p>\n\n\n\n<p>Je\u017celi macie jakie\u015b pytania, na wszystkie ch\u0119tnie odpowiemy. Sprawdzajcie nasze wydarzenia i po prostu b\u0105d\u017acie z nami. Do zobaczenia! <img decoding=\"async\" alt=\"\ud83d\ude42\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4c\/1\/16\/1f642.png\" width=\"16\" height=\"16\"><\/p>\n\n\n\n<p><a href=\"https:\/\/www.facebook.com\/officialEyva\/?__cft__[0]=AZXVZyYNwOqoqLCvnpB24hgBHFi7EjDrG9-HOYnewBUTQclIae2zr0tji3IK8CEWYZ91sfpUFH_Vd0d8U7fWKRV7OLcCk0T8XgR6JHiy1ULECXA_kdfehI9Q9phFYmjRpUBHtlJXw9Z__53uwRvMNrpyV3DSCkNaycrOeAgnV8PWCU32AvumIGjmmee8-r8w2Xs&amp;__tn__=kK-R\">Eyva<\/a><\/p>\n\n\n\n<p>Fot: <a href=\"https:\/\/www.facebook.com\/zimnolubniislandia\/\" data-type=\"URL\" data-id=\"https:\/\/www.facebook.com\/zimnolubniislandia\/\">Zimnolubni Islandia<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:27px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery aligncenter columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/zimnolubni.com\/wp-content\/uploads\/2021\/05\/2-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/zimnolubni.com\/wp-content\/uploads\/2021\/05\/2-2.jpg\" alt=\"\" data-id=\"1472\" data-full-url=\"https:\/\/zimnolubni.com\/wp-content\/uploads\/2021\/05\/2-2.jpg\" data-link=\"https:\/\/zimnolubni.com\/zimnolubni-gonia-zajaca\/2-22\/\" class=\"wp-image-1472\" srcset=\"https:\/\/zimnolubni.com\/wp-content\/uploads\/2021\/05\/2-2.jpg 900w, https:\/\/zimnolubni.com\/wp-content\/uploads\/2021\/05\/2-2-300x225.jpg 300w, https:\/\/zimnolubni.com\/wp-content\/uploads\/2021\/05\/2-2-768x576.jpg 768w, https:\/\/zimnolubni.com\/wp-content\/uploads\/2021\/05\/2-2-16x12.jpg 16w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/zimnolubni.com\/wp-content\/uploads\/2021\/05\/3-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"643\" height=\"756\" src=\"https:\/\/zimnolubni.com\/wp-content\/uploads\/2021\/05\/3-2.jpg\" alt=\"\" data-id=\"1473\" data-full-url=\"https:\/\/zimnolubni.com\/wp-content\/uploads\/2021\/05\/3-2.jpg\" data-link=\"https:\/\/zimnolubni.com\/zimnolubni-gonia-zajaca\/3-21\/\" class=\"wp-image-1473\" srcset=\"https:\/\/zimnolubni.com\/wp-content\/uploads\/2021\/05\/3-2.jpg 643w, https:\/\/zimnolubni.com\/wp-content\/uploads\/2021\/05\/3-2-255x300.jpg 255w, https:\/\/zimnolubni.com\/wp-content\/uploads\/2021\/05\/3-2-10x12.jpg 10w\" sizes=\"(max-width: 643px) 100vw, 643px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/zimnolubni.com\/wp-content\/uploads\/2021\/05\/4-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"454\" src=\"https:\/\/zimnolubni.com\/wp-content\/uploads\/2021\/05\/4-2.jpg\" alt=\"\" data-id=\"1474\" data-full-url=\"https:\/\/zimnolubni.com\/wp-content\/uploads\/2021\/05\/4-2.jpg\" data-link=\"https:\/\/zimnolubni.com\/zimnolubni-gonia-zajaca\/4-23\/\" class=\"wp-image-1474\" srcset=\"https:\/\/zimnolubni.com\/wp-content\/uploads\/2021\/05\/4-2.jpg 960w, https:\/\/zimnolubni.com\/wp-content\/uploads\/2021\/05\/4-2-300x142.jpg 300w, https:\/\/zimnolubni.com\/wp-content\/uploads\/2021\/05\/4-2-768x363.jpg 768w, https:\/\/zimnolubni.com\/wp-content\/uploads\/2021\/05\/4-2-18x9.jpg 18w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/figure><\/li><\/ul><\/figure>\n\n\n\n<figure class=\"wp-block-gallery aligncenter columns-1 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/zimnolubni.com\/wp-content\/uploads\/2021\/05\/1-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"563\" src=\"https:\/\/zimnolubni.com\/wp-content\/uploads\/2021\/05\/1-2.jpg\" alt=\"\" data-id=\"1471\" data-full-url=\"https:\/\/zimnolubni.com\/wp-content\/uploads\/2021\/05\/1-2.jpg\" data-link=\"https:\/\/zimnolubni.com\/zimnolubni-gonia-zajaca\/1-22\/\" class=\"wp-image-1471\" srcset=\"https:\/\/zimnolubni.com\/wp-content\/uploads\/2021\/05\/1-2.jpg 750w, https:\/\/zimnolubni.com\/wp-content\/uploads\/2021\/05\/1-2-300x225.jpg 300w, https:\/\/zimnolubni.com\/wp-content\/uploads\/2021\/05\/1-2-16x12.jpg 16w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/a><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Formy nie robi si\u0119 na lato, ale na lata. No, przynajmniej tak by\u0142oby najlepiej. Od czego\u015b trzeba zacz\u0105\u0107, wi\u0119c wychodzimy Wam naprzeciw i pragniemy og\u0142osi\u0107, \u017ce stworzyli\u015bmy sekcj\u0119 biegow\u0105 Zimnolubni Islandia! Wszystko pod has\u0142em \u201eDogoni\u0107 zaj\u0105ca&#8221;. Treningi rozpoczn\u0105 si\u0119 ju\u017c 14 czerwca i b\u0119d\u0105 odbywa\u0142y si\u0119 w poniedzia\u0142ki i \u015brody o 19:00 przy pla\u017cy Nauth\u00f3lsv\u00edk [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1471,"comment_status":"open","ping_status":"open","sticky":false,"template":"post-template-no-feat-img.php","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[65,57,64,66],"class_list":["post-328","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci","tag-dogonic-zajaca","tag-nautholsvik","tag-sekcja-biegowa","tag-vifilsstadavatn","eq-blocks"],"_links":{"self":[{"href":"https:\/\/zimnolubni.com\/en\/wp-json\/wp\/v2\/posts\/328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zimnolubni.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zimnolubni.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zimnolubni.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zimnolubni.com\/en\/wp-json\/wp\/v2\/comments?post=328"}],"version-history":[{"count":4,"href":"https:\/\/zimnolubni.com\/en\/wp-json\/wp\/v2\/posts\/328\/revisions"}],"predecessor-version":[{"id":1483,"href":"https:\/\/zimnolubni.com\/en\/wp-json\/wp\/v2\/posts\/328\/revisions\/1483"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zimnolubni.com\/en\/wp-json\/wp\/v2\/media\/1471"}],"wp:attachment":[{"href":"https:\/\/zimnolubni.com\/en\/wp-json\/wp\/v2\/media?parent=328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zimnolubni.com\/en\/wp-json\/wp\/v2\/categories?post=328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zimnolubni.com\/en\/wp-json\/wp\/v2\/tags?post=328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}